How to Cook Appetizing Iron rich soup

Iron rich soup Recipe. How to prepare it? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i will make it a little bit tasty.

Iron rich soup recipes includes Rajma Soup, Lettuce and Cauliflower Soup, Lentil Tomato and Spinach Soup etc. We have made these recipes using iron rich ingredients and excluded those.

Here is the best “Iron rich soup” recipe we have found so far. This will be really delicious.

Ingredients of Iron rich soup

1. Take 1 of small beetroot roughly chopped.
2. Take 1 of carrot peeled and roughly chopped.
3. Make ready 1 handful of spinach leaves.
4. It’s 2 of tomatoes.
5. You need 1 stick of cinnamon.
6. Make ready 1/2 teaspoon of cumin powder.
7. Take of Salt.
8. Take to taste of Pepper powder.
9. Make ready of Coriander leaves for garnish.
10. It’s as needed of Water.

No, there is no iron in chicken soup, unless some chicken liver got thrown in there for some reason.Chicken bones and meat have no appreciable iron to contribute to s.Some of the iron rich Indian foods: Thepla, Besan Ladoo, Peanut Ladoo, Beet-carrot tomato soup Hope you liked this post on iron rich foods for babies, toddlers and kids.TargetWoman is a portal dedicated to Women - Pages of lasting value on issues women care about.

Iron rich soup instructions

1. Peel and roughly chop the tomatoes, beetroot and carrot. Wash and chop spinach leaves too..
2. Put them all in a pressure cooker. Add cinnamon too and Add about 2 cups of water and let it boil for few minutes or give 2-3 whistles..
3. Once the pressure is released, remove the cinnamon stick. Now strain the excess water and reserve it as we will be using it..
4. Grind the cooked vegetables into a smooth puree. Return the pureed veggies and reserved stock to the pressure cooker and simmer for 6-7 minutes. Add salt, pepper and cumin powder. Simmer for few more minutes..
5. Serve the soup hot. Garnish with some Coriander leaves..
6. This is no oil, no butter soup. One can always add butter to it..

Iron rich soup recipes includes Rajma Soup, Lettuce and Cauliflower Soup, Lentil Tomato and Spinach Soup etc.We have made these recipes using iron rich ingredients and excluded those.Iron is one of the most vital minerals required by our body.

Print Book mark this Read this later Send this Browse by Topic Add to Flipboard.Healthy soup (rich in iron, growth of blood).Ugu Soup is rich in Vitamin A,C and Calcium, it's also rich in Iron.This Soup Originates from Eastern part of Nigeria and can be.Iron is a mineral that is found in both plants and meat, is essential for the body, its deficiency causes, among other things, anemia, poor concentration, weakness, paleness, bad mood.