Recipe of Yummy Caper-Walnut Quinoa with Sautéed Swiss Chard, Chickpeas and Scallions

Caper-Walnut Quinoa with Sautéed Swiss Chard, Chickpeas and Scallions Recipe. How to set it up? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

The quinoa and chard complement each other well. You can reduce prep time by using pre-chopped or frozen vegetables.

Here is the best “Caper-Walnut Quinoa with Sautéed Swiss Chard, Chickpeas and Scallions” recipe we have found until now. This will be smell and look delicious.

Ingredients of Caper-Walnut Quinoa with Sautéed Swiss Chard, Chickpeas and Scallions

1. Take of Caper-Walnut Quinoa.
2. Prepare 1 1/4 cup of water.
3. You need 1 cup of quinoa.
4. Take 1/2 cup of walnut pieces.
5. It’s 1 tbsp of unsalted butter.
6. It’s 2 tbsp of capers.
7. Take 2 tsp of caper liquid.
8. Prepare 1 of Kosher salt, to taste.
9. Make ready 1 of Black pepper, to taste.
10. It’s of Swiss Chard, Chickpeas and Scallions.
11. You need 2 tbsp of olive oil, divided.
12. Prepare 4 of scallions, roots removed, whites and greens separated, chopped.
13. You need 6 of leaves of swiss chard, leaves and stalks separated, both cut into 1/2 inch pieces.
14. Take 1 1/2 cup of chickpeas, cooked.

Cook until stems are almost tender.Rinse the uncooked quinoa in a sieve under cold water until the water runs clear.Cook the quinoa in a pot of of boiling salted water per the package directions.Add the quinoa, corn kernels and chopped scallions to the bowl with the dressing and toss until it's evenly coated.

Caper-Walnut Quinoa with Sautéed Swiss Chard, Chickpeas and Scallions instructions

1. Preheat oven to 350 degress F. Heat a small-medium saucepot over low heat. Add quinoa and toast for 4-5 minutes while stirring. Add 1 1/4 cups of water to pot. Bring water to a boil, cover, and lower heat to medium-low. Simmer until quinoa has absorbed all of the liquid. Leave covered, remove from heat, and set aside..
2. Scatter walnuts on a large cookie sheet or baking pan. Toast in oven for 6-8 minutes or until fragrant. Remove from oven, and reserve..
3. Once the quinoa has cooled for 6-8 minutes, stir in the butter, capers, walnuts, salt and pepper..
4. Place a large sauté pan over medium-high heat. Add half of the olive oil, then add the white part of the scallions. Cook for 1-2 minutes. Add chard greens and stems and chickpeas, and cook for another 6-8 minutes. Remove from heat. Season with salt and pepper to taste..
5. Divide the quinoa on two plates. Top with the chard-chickpea mixture. Drizzle the remaining olive oil, caper liquid and scallion greens around the plate and on the quinoa, chard, and chickpeas. Enjoy!.

Eat this healthy green for dinner tonight.Heat a large non-stick frying pan over medium.Add oil, then chard stems and salt.

It is not necessary to rinse boxed quinoa if it says "prewashed." Try this simple sautéed Swiss chard recipe.In the spectrum of greens, Swiss chard lies between spinach and kale—not as tender as spinach, not as tough as kale.It's in the same family as beets, spinach, and quinoa.Even more reasons to eat chard!These easy, healthy quinoa cakes are filled with mashed chickpeas, shallots, ginger and scallions.