Steps to Make Tasty Pepper Frittata with Fried Plantains and Vegetables (Vegetarian)

Pepper Frittata with Fried Plantains and Vegetables (Vegetarian) Recipe. How to set it up? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

How to make egg and plantain frittata (updated version)- zeelicious foods. How To Make GIZI-DODO - FRIED PLANTAINS & GIZZARD MIXED IN A RICH TOMATO SAUCE - ZEELICIOUS FOODS.

Here is the best “Pepper Frittata with Fried Plantains and Vegetables (Vegetarian)" recipe we have found until now. This is gonna really delicious.

Ingredients of Pepper Frittata with Fried Plantains and Vegetables (Vegetarian)

1. Make ready of Frittata.
2. Take 2 of Large Eggs.
3. Prepare 2-3 of Small Peppers (either hot or sweet, I used chilli peppers).
4. Take 3 Cloves of Garlic.
5. Make ready of Herbs and Spices.
6. It’s of Vegetables.
7. Make ready Half of a Red Onion.
8. You need 2-3 of Okra Pods.
9. Take 5 of Cherry Tomatoes.
10. Make ready of Plantains.
11. It’s 1 of Medium Plantain.
12. Take of Salt and Pepper (to taste).
13. Take of For the whole dish.
14. Take of Olive Oil.

Pour the egg mixture into the skillet over the seasoned vegetables and feta.The skillet should still be pretty hot at this point.Frittatas have saved me on more hungry weeknights than I care to count.This will get you a frittata with a hearty filling.

Pepper Frittata with Fried Plantains and Vegetables (Vegetarian) step by step

1. For the plantain, cover a frying pan with olive oil and chop the plantain slightly diagonally into pellets (see picture). Fry them over medium-high heat until they turn golden-brown. Be sure to flip them to fry both sides. When you're done, put the plantains on a paper sheet to absorb the oil. Season with salt and pepper..
2. For the frittata, crack open two eggs into a bowl and whisk them. Add salt and pepper, as well as herbs and spices (I recommend a herb mix, chilli flakes or powder, chives). Put some olive oil into a small pot and heat it up. Chop the peppers and the garlic and add it to the pot. When they soften up a bit, add the eggs from the bowl. Don't stir it and fry until the entire egg is firm (not runny). When you're done, put a plate on top of the pot and turn it over to get the frittata out..
3. For the vegetables, coat a pan with olive oil and heat it up. Chop up the okra (round, medium size, as displayed on the photo), tomatoes (halves) and onion (rings). Add the okra to the pan first and fry over high heat. When it becomes soft and turns slighlty yellow-brown, add the tomatoes and onions. Fry for a little bit more and turn off the heat. Season with salt and pepper..
4. Serve the dish and decorate with chives. Enjoy your meal! 🙂.

Cook, stirring a little with a spatula, until there is a crust on the underside, this should take about five minutes.Frittatas are great because you can throw just about any leftover vegetable, meat, or cheese into them and have it turn out pretty spectacular.Season with a pinch of salt and pepper.

Our vegetarian and vegan frittata uses tofu instead of eggs and nutritional yeast provides a tangy Make a recipe for a baked vegetarian and vegan frittata with tofu instead of eggs.In a frying pan with an ovenproof handle heat the oil and saute onion, garlic and green bell pepper over a low heat.Saute until vegetables are just tender but not browned.Place the zucchini, peppers and onion on a sheet pan.Frittata with potatoes and spinach Refried beans with chile serrano Fresh fruit salad with honey-limón dressing Avocado Biscuits Fresh-squeezed OJ Coffee.