How to Prepare Favorite Mediterranean Oats

Mediterranean Oats Recipe. How to prepare it? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

This Mediterranean oatmeal with honey tahini and figs recipe packs in protein from Greek yogurt and healthy fats from a sweet honey tahini sauce.. Add the toppings in the morning.

Here is the best “Mediterranean Oats” recipe we have found so far. This will be really delicious.

Ingredients of Mediterranean Oats

1. It’s 1 cup of oats.
2. You need 2 cups of water.
3. Make ready 8 of cherry tomatoes, halved.
4. Take 1 cup of baby spinach leaves.
5. Make ready 8 of basil leaves.
6. You need 3/4-1 tsp of as preferred red chilli flakes.
7. Take 1/2 tsp of black pepper powder, freshly crushed.
8. You need 2 tbsp of lemon juice.
9. Prepare 100 gm of feta cheese, cubed.
10. Take to taste of salt.

The main benefits are weight loss, losing belly fat, reversal of many diseases, skin health, and an overall sense of well being.Allow me to introduce you to my current favorite healthy breakfast, Mediterranean Overnight Oats.Drizzle the oats with some homemade tahini paste and date syrup for an extra treat!I remember when the overnight oats craze first appeared on the scene a few years back.

Mediterranean Oats instructions

1. In a heavy bottomed, nonstick pan add oats water,cherry tomatoes,red chilli flakes,black pepper powder and salt..
2. Cover and let cook,stirring ocassionally,on low heat until the oats are half done..
3. Add the spinach and basil leaves, stir through..
4. Continue cooking until a porridge like consistency is reached.Turn heat off..
5. Add feta cheese and lemon juice;stir through. Cover with lid and set aside for 5 minutes..
6. Spoon into individual bowl and serve hot..

Discover a fun and delicious way to enjoy oats with our easy and delicious Mediterranean Start recipe made with your favorite Quaker® products.The Mediterranean Diet is a Way of Eating that has helped millions regain and maintain their health with a delicious and nutritiuos diet.Everyone can benefit by fully adopting the Mediterranean Diet.

Oats, as well as oat bran, are one of the foods that contains lots of soluble fiber.This fiber has the property of catching cholesterol from bile salts, used by our body to enhance our digestion, and prevents the intestine from recovering it in its secular mechanism of energy saving.The Mediterranean diet is an eating plan that emphasizes eating fruits, vegetables, whole grains, nuts, and seeds.If you're following the Mediterranean diet, you may want to try eating avocados and eggs for breakfast.You might also want to try eating Greek yogurt with fresh fruit and flax seed.