Recipe of Perfect Super low calorie omlette

Super low calorie omlette Recipe. How to prepare it? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i will make it a little bit tasty.

An omelette may not seem like part of a low-calorie plan, but a few ingredient changes can make it so. The omelette (or omelet) is a popular breakfast and brunch meal with origins in France.

Here is the best “Super low calorie omlette” recipe we have found until now. This will be smell and look delicious.

Ingredients of Super low calorie omlette

1. It’s 1/4 cup of frozen chopped spinach.
2. Prepare 1/8 cup of yellow onion, chopped.
3. Make ready 1/4 cup of egg whites.
4. Take 1 tsp of soy sauce.
5. It’s 2 tbs of reduced fat guacamole.

Find detailed calories information for Omelets including Popular Sizes of Omelets and Popular Types of Omelets.Calorie and nutritional information for a variety of types and serving sizes of Omelets is shown below.View other nutritional values (such as Carbs or Fats) using the filter below Low.This super simple recipe is so much better for you than takeout, and is ready in minutes.

Super low calorie omlette instructions

1. On medium heat fry up onions until golden brown and then add spinach until water has evaporated.
2. In a separate bowl mix egg white with soy sauce.
3. Remove spinach and onion from pan, put in a bowl aside.
4. Cook the egg white until sides are crispy and it is not longer liquid..
5. On one side of the egg add the vegetables and the guacamole.
6. Flip the egg side over the filling and serve..

Looking for breakfast ideas to help you lose weight?Whip up an omelette, frittata or Spanish tortilla for a high-protein breakfast, brunch or lunch.Great for veggies and meat-eaters - you could also use Indian spices.

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