Recipe of Speedy Sweet Potato & Lotus Hot Salad

Hey everyone, welcome to our recipe page. Today I will show you a way to prepare a distinctive dish, Sweet Potato & Lotus Hot Salad. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.

Sweet Potato & Lotus Hot Salad Recipe. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable.

You can have Sweet Potato & Lotus Hot Salad using 9 ingredients and 6 steps. Here is how you cook it.

Ingredients of Sweet Potato & Lotus Hot Salad

1. You need 200 grams of Sweet Potato.
2. Prepare 150 grams of Lotus.
3. You need As needed of Potato Starch.
4. You need 3 tbsp of Cooking Oil.
5. Take of <Sauce>.
6. Make ready 2 tbsp of Soy Sauce.
7. You need 2 tbsp of Sugar.
8. You need 1 tbsp of Vinegar.
9. You need 1 tsp of Black Sesame Seed.

Either way, this pound cake is delicious!Sweet potatoes are available year-round, but their flavor peaks in the fall and winter.Alton recommends choosing specimens that are heavy for their size and free of any soft spots or sprouts.Baked sweet potatoes are the perfect, healthy side dish in the fall months.

Sweet Potato & Lotus Hot Salad step by step

1. Cut the sweet potato into 1cm thick. Then put into the water for 5 minutes. Drain the water and wipe it by a paper towel well. Dust with Potato Starch..
2. Cut the Lotus into 1cm thick. Dust with Potato Starch..
3. Put all Sauce ingredients in a bowl and mix it well..
4. Heat 3tbsp the Cooking Oil in a frying pan. And fry the Sweet Potato until golden brown. Put the cooked Sweet Potato in a dish..
5. Use the same frying pan. Fry the Lotus until golden brown. (If the cooking oil is not enough, add 1 tbsp.).
6. Wipe off excess oil from Fillets with a paper towel well. Put in all sauce ingredients, and move the frying pan over the heat until the sauce covers the Sweet Potato and Lotus..

This time I decided to do something different other than a casserole or a pie.I used white sweet potatoes, but any sweet potatoes will do.You can eat this cake plain, topped with whipped cream, or topped with a glaze.

I like to simply eat it with some butter on top, a little goes a long way or try it with coconut oil to keep it dairy free.To save calories, omit all together and try sprinkling on cinnamon, cumin, chili powder or even pumpkin spice..Sweet potatoes are a great source of fiber, vitamins, and minerals.Sweet potatoes are the perfect Thanksgiving side dish when covered in sweet candied pecans, but they can also stand up to spice from chiles and bold-flavored herbs, not to mention act as an.Go for thinner, uniform sweet potatoes.