How to Make Perfect Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce
- By Helena Schmidt
- 29 Dec, 2019
Hello everybody, welcome to my recipe site. Today I will show you how to make a distinctive dish, Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.
Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce Recipe. This is a delicious spaghetti squash topped with flavorful, paleo-friendly meat sauce. The old-school favorite, spaghetti and meatballs, is a major challenge to the paleo enthusiast.
You can cook Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce using 27 ingredients and 13 steps. Here is how you achieve that.
Ingredients of Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce
- Take of spaghetti squash.
- Prepare 1 of speghetti squash.
- It’s of spaghetti squash continued. …
- Make ready 1/4 tsp of salt and pepper.
- Take 1 tbsp of olive oil.
- Take of Fresh chunky spaghetti sauce.
- Prepare 1 small of onion diced.
- It’s 3 of gloves of garlic crushed or minced.
- You need 3 large of mushrooms sliced.
- It’s 1 small of zucchini diced.
- You need 1 can of of petite diced tomatoes (the ones with basil and garlic is my favorite).
- Prepare 1 small of can of tomato paste ( I like the garlic and basil infused ones).
- Take 3 tbsp of fresh chopped basil.
- Prepare 1 tbsp of fresh copped oregano.
- Make ready 1 of salt to taste.
- It’s 1 1/2 tbsp of honey.
- Prepare 2 tbsp of red wine.
- Make ready 1 of other vegetable options: broccoli, carrots, cauliflower, spinach and bell peppers.
- Make ready of paleo meatballs.
- It’s 2 of Italian sausage.
- You need 1/2 lb of ground beef.
- Prepare 1 of egg.
- You need 1 tbsp of almond butter.
- You need 1/4 cup of almond flour.
- Make ready 1/2 tsp of salt, pepper, and garlic powder.
- Make ready 3 tbsp of fresh chopped basil.
- Take 1/2 tbsp of fresh chopped oregano.
One of my favorite preparations is with a classic.Use a large fork to pull the "spaghetti" out of your squash, then top with your meatballs and sauce.Garnish with parsley if you feel fancy, and enjoy!I've never had spaghetti squash before. my boyfriend and I are trying to go paleo and this was our first meal. he just told me it was the best meal I.
Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce step by step
- Preheat oven to 350.
- Cut squash in half lengthwise and remove seeds.
- Generously season with salt and pepper (garlic powder if so desired).
- Drizzle olive oil over inner surface of squash.
- In a baking dish (13x9) place squash cut side down. Cover with foil and bake for about 30 -35 mins..
- Next, saute onions and garlic in a splash of olive oil.
- When onions are translucent add mushrooms. Saute until onions are golden brown.
- Add wine let cook down for about 3 mins..
- Add veggies and the of diced tomatoes and let simmer for 10 mins.
- Add tomato paste and fill the diced tomato can up with water add to sauce. Let simmer on low to med heat. Stir as necessary.
- Mix all meat ball ingredients together (some may like more salt, pepper and garlic powder).
- Form into balls and pan fry in a splah of olive oil. Make sure meatballs are dark brown and well cooked..
- *** When the squash is cooked and cooled take a fork and "rake" it through the flesh top to center of the "bowl" to create the spaghetti effect ***.
The first time that I cooked spaghetti squash, it was like a light bulb went off in my head.The tender strands make a great substitute for pasta.You can serve it with meat sauce, with pesto, even baked in the oven as a casserole.
Learn to make this fabulous paleo approved dish from Dr.Learn to make this fabulous paleo approved dish from Dr.Upload, livestream, and create your own videos, all in HD.If you're craving spaghetti and meatballs, these portion-sized nests made in a muffin tin are your guilt-free answer.Drizzled with low-sugar Paleo marinara sauce and garnished with Spaghetti squash is nature's angel hair pasta.