Recipe of Delicious "Crustless" Broccoli Quiche Cups

Hey everyone, welcome to my recipe site. Today I will show you a way to prepare a special dish, "Crustless" Broccoli Quiche Cups. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be really delicious.

"Crustless" Broccoli Quiche Cups Recipe. There really is no other way to put it: this crustless broccoli quiche is insanely delicious. Whether you serve it for brunch, dinner, or any time in between, it's worth every single calorie.

You can have "Crustless" Broccoli Quiche Cups using 10 ingredients and 5 steps. Here is how you achieve that.

Ingredients of "Crustless" Broccoli Quiche Cups

1. Prepare 1 1/2 cup of cottage cheese.
2. It’s 4 of eggs.
3. You need 3 tbsp of softened butter.
4. Make ready 4 cup of frozen broccoli petite florets defrosted.
5. Make ready 1 cup of shredded swiss cheese.
6. Make ready 2 of garlic cloves,chopped.
7. Prepare 1/2 cup of parmesan cheese.
8. It’s 1 tsp of onion powder.
9. Take 1/2 tsp of ground nutmeg.
10. Prepare 1 of salt and pepper to taste.

Crustless Broccoli Quiche is a lightened up and healthy version of traditional quiche without the pie crust fuss and extra calories.Red onion and garlic add flavor without sauteing and disappear in a fluffy egg mixture.Our Keto Crustless Broccoli Quiche is a delicious and easy low carb vegetarian dish.It's a great healthy lunch, dinner or side dish.

"Crustless" Broccoli Quiche Cups step by step

1. Preheat oven to 350..
2. In a blender or large food processor puree cottage cheese,eggs and butter for 30 seconds..
3. Add broccoli one cup at a time and pulse for 20 seconds each cup. Use a spoon to push it down in between pulsing. You want to keep some of the broccoli whole so don't pulse too long..
4. Pour blender ingredients into a lg bowl and add all remaining ingredients..
5. In well sprayed muffin cups add 1/2 c of the quiche mix. You should have enough for 12. Bake for 35-40 minutes or until a knife inserted comes out clean..

Keywords: broccoli cheddar quiche keto, Broccoli Quiche, crustless broccoli cheddar quiche, crustless broccoli cheese quiche, easy crustless broccoli quiche.Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch.In fact, this crustless broccoli quiche is one of my favorite options for meatless dinners, and it's also great Place the broccoli in a large microwave safe bowl.

Cover bottom of pie plate with broccoli.Pour cream mixture into pie plate.Bake until a knife inserted in.Recipe by One Little Deer. cup shredded cheddar cheese.Place ramekins on a rimmed baking sheet.