Steps to Prepare Ultimate Keto Chicken & Waffles
- By Connor Kelly
- 04 Jul, 2020
Keto Chicken & Waffles Recipe. How to set it up? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.
The keto diet may be all about the fat, but that doesn't mean protein doesn't play an important role too. These easy keto chicken dinners will make weeknight meals way more fun!
Here is the best “Keto Chicken & Waffles” recipe we have found so far. This is gonna smell and look delicious.
Ingredients of Keto Chicken & Waffles
- Take of Chicken.
- Take 1.5 lbs of chicken breast tenders.
- It’s 1/2 cup of pork rinds pulverized.
- Make ready 1/2 cup of grated parmesan.
- Make ready 1 tsp of paprika.
- It’s 1/4 tsp of salt.
- Make ready 1/2 tsp of pepper.
- You need 1/2 tsp of lemon pepper.
- You need 1 of egg.
- Make ready 1 Tbsp of water.
- Prepare of Waffles.
- You need 6 of eggs.
- Prepare 6 oz of cream cheese.
- Take 2 Tbsp of melted butter.
- Prepare 6 Tbsp of coconut flour.
- Prepare 2 tsp of vanilla extract.
- Prepare 2 tsp of baking powder.
- Make ready Pinch of salt.
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Keto Chicken & Waffles instructions
- Mix wet ingredients in shallow dish. Mix dry ingredients in another shallow dish..
- Dip in egg mixture then dry mixture. Repeat if prefer thicker coating. Rest for a few minutes..
- Preheat oven to 375°. Heat frying oil. Cook until golden brown. Approximately not more than 10 minutes..
- Cook in oven for 20-30 minutes..
- Mix waffle ingredients in blender. Let sit for a few minutes to thicken. Cook in waffle iron. Makes about 5 waffles..
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