Step-by-Step Guide to Cook Perfect Fresh Salmon w/Quinoa

Hey everyone, welcome to my recipe site. Today I’m gonna show you how to prepare a distinctive dish, Fresh Salmon w/Quinoa. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

Fresh Salmon w/Quinoa Recipe. Salmon is packed full of healthy fats to support brain, eye and heart health while the quinoa salad is packed full of fibre, antioxidants and Lightly brush salmon with olive oil and barbeque/grill on a medium heat for approximately three minutes on each side. Place quinoa in a saucepan and add.

You can have Fresh Salmon w/Quinoa using 9 ingredients and 6 steps. Here is how you cook it.

Ingredients of Fresh Salmon w/Quinoa

1. Take 1/2 cup of dry quinoa.
2. You need 5 oz of Atlantic salmon portions or cut 4 portions from fillet.
3. Take 1/2 cup of red onion cut into wedges.
4. Prepare 8 clove of garlic peeled.
5. It’s 2 each of tomatoes cut into cubes.
6. You need 1 tbsp of capers drained.
7. Take 8 of pitted kalamata olives.
8. Take 3 oz of arugula.
9. Take 1 tsp of Finley cut chives, for garnish.

Cook quinoa according to package directions.While the quinoa is cooking, pat your salmon dry with a paper towel.To infuse the salmon with as much flavor as possible, I created a simple rub from lots of fresh herbs, olive oil and roasted garlic.I mashed them all together A shredded brussel sprout quinoa salad made with toasted walnuts and a maple-lemon vinaigrette.

Fresh Salmon w/Quinoa instructions

1. Prepared quinoa according to package directions. Season to taste with salt and pepper..
2. Keep warm.
3. Season salmon on both sides with salt and pepper to taste..
4. Heat nonstick sautee pan with just enough oil to coat over medium heat.add salmon and cook on one side until golden brown, about 3 minutes.turn the portions carefully with a spatula and cook for another 3 minutes..
5. In a separate pan, heat 1 tablespoon oil over medium heat.add onions and sautee along with garlic and tomatoes until semi-soft add capers, olives and arugula. Toss until the leaves are wilted.seasoning to taste with salt and pepper..
6. Place the quinoa in the center of 4 plates, set the salmon on the top and distribute the tomato-arugula mixture evenly next to the portions. Garnish with chives.

Fried salmon on plate and quinoa on a table.Raw fish salad with quinoa, cucumber, tomato and arugula.Flat lay of wooden bowls with fresh organic vegetarian food on w.

When quinoa is done, fluff with a fork and transfer to a serving bowl.Stir in onion, pine nuts and parsley.Try a new flavor on your salmon.Top the fish with a hoisin and Chinese five-spice mixture before baking.Remove skillet from heat and stir in vinegar, soy sauce, radishes, and green onions until blended.