Recipe of Perfect Mediterranean octopus casserole

Hello everybody, I hope you are having an amazing day. Today I’m gonna show you how to make a distinctive dish, Mediterranean octopus casserole. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.

Mediterranean octopus casserole Recipe. Today's Baked Mediterranean octopus is a very easy and simple recipe, so simple even someone with zero expertise in the kitchen can pull through! Actually, it doesn't even seem like a real recipe because all you have to do is wrap the octopus with baking paper and foil and just bake it for an hour and a half.

You can cook Mediterranean octopus casserole using 11 ingredients and 4 steps. Here is how you cook that.

Ingredients of Mediterranean octopus casserole

1. Take 750 grams of boiled octopus.
2. Prepare 1 1/2 large of onion.
3. You need 2 medium of yellow peppers.
4. You need 1 1/2 large of red pepper.
5. Make ready 2 of handfuls of sproutes soy beans.
6. It’s 6 of garlic cloves.
7. Take of chopped parsley.
8. Prepare of olive oil.
9. Make ready of water.
10. Take 1 of salt.
11. You need 1 of spicy paprika.

In a large stockpot, bring water to a boil and then reduce to a simmer.I love it grilled, in a salad or in tomato sauce.For many, cooking octopus may seem daunting - but I assure you, it couldn't be easier.Serve this dish with hand-cut french fries or with rice.

Mediterranean octopus casserole instructions

1. Chop the peppers and cut the onions julienne style and cook them slowly wih a bit of olive oil (I personally prefer the usage of a crockpot for this kind of recipes).
2. Once half cooked mince the garlic and he parsley amd add them to the pot. A couple of minutes after add the soy beans. Season it with salt and paprika.
3. Cut the octopus in slice of 1cm or so and boil them for five minutes. Add them to the pot and let them cook slowly for 10-15 minutes. Serve right away..
4. If you have to re-heat it add some water and serve once it has totally evaporated..

Octopus has and still is quite easily found off Maltese shores, and the other typically Mediterranean ingredients - onions, garlic, tomatoes, olives, capers and wine - make this a truly native dish.This octopus stew recipe is popular throughout all of Catalonia, thanks to its simplicity and comforting, satisfying flavour.It's important to break the potatoes apart rather than simply chopping them up, as this releases more starch into the sauce for a rich, thick finish.

Never add water; you want the octopus to cook in its own juices for best flavor.I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel.Today, influenced by my mother's tasty kitchen, and my extensive travels.Saute the octopus, peppers, and onion for a minute or two, then add the garlic and mix well.Mix well, and add both types of paprika and mix again.