Step-by-Step Guide to Cook Perfect Hake & Squid Casserole

Hello everybody, welcome to our recipe page. Today I’m gonna show you how to make a special dish, Hake & Squid Casserole. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.

Hake & Squid Casserole Recipe. Hake is in the same taxonomic order as cod and haddock. Hake, (genus Merluccius), any of several large marine fishes of the cod family, Gadidae.

You can cook Hake & Squid Casserole using 11 ingredients and 2 steps. Here is how you cook it.

Ingredients of Hake & Squid Casserole

1. Prepare 200 g of Hake (fresh or frozen).
2. You need 200 g of Squid rings (fresh or frozen).
3. Prepare 50 g of Frozen peas.
4. Make ready 1 of Large potato (cut into small cubes).
5. Take 2 of Garlic cloves (sliced).
6. Make ready 1 of Red pepper (sliced).
7. Prepare of Olive oil.
8. Take 1 of Fish flavoured stock cube (crumbled up).
9. Take 1 Tbsp of Yellow food colourant.
10. Take 70 cl of Water.
11. You need of Salt.

Hake is a relative of cod and is usually caught by gillnets or bottom trawling.This can sometimes result in bycatch and damage to seafloor habitats.In New England, hake are now caught under an innovative new 'sector' management plan.Discards in the fishery have dramatically decreased, sector fishermen stayed under their catch limits for. "Hake" is a term that is used to refer to several members of the cod family of fish.

Hake & Squid Casserole instructions

1. 1: Grab a cooking pot, cover the base with olive oil and heat up. Add the sliced up garlic and fry until near golden brown.

2: Add the fish stock cube, salt to your own liking, the yellow food colourant and stir.

3: Add the potatoes and the water. Cover up and cook for around 30 minutes on medium to high heat..

1. 4: Add the hake, the squid rings, the peas and the red pepper. Cover back up and leave it to cook for another 10 minutes. When ready, remove from the stove and leave aside for 5 minutes before serving.

5: Enjoy… With a loaf of fresh crusty bread for dipping in the delicious sauce!.

The soft and moist fish can be baked, battered and fried, or used in soups and stews.Or try grilling or broiling it and serving it whole.In Spain and Portugal, hake is one of the most popular types of fish and is considered to be the best of the cod family.

In all cases, true hake as a food is considered to be the lean sections of the cod.Not all types of cod qualify as this type of cooking fish.Generally, the term is reserved for deep-sea cod only.Hake, like most other white fish, can be paired with flavours as diverse as bacon, horseradish and coconut.Across the globe, it might be used in an Indian curry and it pairs particularly well with coriander, as a filling for Thai-style fishcakes or even for fish and chips.