Recipe of Super Quick Quick black bean breakfast wrap

Quick black bean breakfast wrap Recipe. How to set it up? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i will make it a little bit tasty.

This black bean wrap is a lunchtime favorite - especially if you are pressed for time. A quick healthy plant-based meal that's easily made gluten free.

Here is the best “Quick black bean breakfast wrap” recipe we have found until now. This is gonna smell and look delicious.

Ingredients of Quick black bean breakfast wrap

1. You need 1 can (10 oz) of original Rotel.
2. It’s 1 can (15 oz) of black beans (rinsed well).
3. It’s 1 can (2 oz) of sliced black olives.
4. Take 1-2 cups of frozen corn.
5. You need dash of cumin.
6. Take of Squirt of lime.
7. Take to taste of salt.
8. You need to taste of Pepper.
9. It’s of Tortillas of choice.
10. It’s of Cottage cheese (optional).
11. Make ready 1 tablespoon of Coconut oil.

Healthy black bean and avocado salsa wraps.These quick and flavorful black bean and avocado wraps are tasty, filling and make a great meatless lunch or dinner!They can also be made vegan too!This quick and easy breakfast is loaded with protein and flavor from layers of black beans, scrambled eggs, avocado, and salsa.

Quick black bean breakfast wrap instructions

1. Heat coconut oil in your skillet on the stove until hot. When hot add your Frozen Corn, salt, & pepper..
2. Sautee Corn on low heat until warm all the way through. When it's warm add a dash of cumin and your squirt of lime. Turn the heat up just a tad. Continue cooking corn. Stir often..
3. You need to get your Corn good and fried. Basically it will start browning slightly. Don't burn it..
4. Once Corn is fried up nice you will need to add your black beans, Rotel, & olives. Once all those have been added stir together and cook until warmed through..
5. Have your tortillas ready to fill up. I added cottage cheese to mine just because I like the flavor and it can be a little spicy so it helps cool it down..
6. Put as much or as little inside your tortillas of choice and chow down. You can also add different cheeses maybe some fresh cilantro would be nice. Scrambled eggs or chicken. This is very customizable to suit anyone's tastes. I just used what I had on hand and it came out very good. It would also be a good dinner idea as well. Don't limit yourself to just the recipe. Change it up and get creative..

Add the black beans and peppers, and cook, stirring, until heated through and the beans are starting to break down.I love Black Beans and I love spice.So, it's obvious that this month (of January) I will share with you an easy recipe for spicy and healthy Black Beans.

My daughter and I love black beans and really liked this for breakfast.It was filling and left us satisfied well into our busy day!Breakfast quesadillas are the ultimate quick, easy breakfast.Transfer the frozen quesadillas to plastic freezer bags, stacking them between small.These easy wraps are filled with black beans, corn, red pepper and creamy queso.