Simple Way to Cook Ultimate Tofu & Fish

Tofu & Fish Recipe. How to prepare it? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process quite similar to cheesemaking. Tofu, also known as bean curd is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, or extra firm.

Here is the best “Tofu & Fish” recipe we have found until now. This is gonna really delicious.

Ingredients of Tofu & Fish

1. Make ready of tempe (fermented soybean).
2. It’s of red and yellow bell peppers.
3. Prepare of tofu.
4. It’s of white rice.
5. Take of quinoa.
6. Prepare of indonesian soy sauce.
7. Make ready of garlic.
8. Prepare of ginger.
9. Take of chinese soy sauce.
10. You need of oyster sauce.
11. You need of fish sauce.

Soft is ideal for heartier soups and stews, and firm and extra-firm stand up well to stir-frying, deep-frying, and baking.Tofu has a mild flavor, meaning it's perfect for soaking up marinades and sauces.Since it's available in different textures — silken, soft, firm, and extra firm — it's also versatile in preparation techniques.Tofu is the perfect ingredient for casseroles, stir-fries, curries, and lasagna.

Tofu & Fish step by step

1. Wash the rice.
2. Add soaked quinoa to the washed rice.
3. Stir to mix rice and quinoa well before cooking.
4. Cut the tempe into smaller slices (chop in half first!).
5. Soak the tempe in hot water with lid closed.
6. Wash the flatfish.
7. Squeeze the water out of the flatfish.
8. Marinate the fish with salt and pepper.
9. Chop the tofu into smaller slices.
10. Chop bellpepper into slices.
11. Drain the tempe.
12. Stirfry the tempe in olive oil.
13. Add a bit of the indonesian soy sauce.
14. Stir fry more.
15. Stir fry the tofu (after taking out the tempe) and no need to add extra oil to pan.
16. Cook until golden brown on both sides.
17. Stir fry bell peppers (no need for additional oil).
18. Add tempe and tofu into pan again.
19. Add more indonesian soy sauce.
20. Stir fry more.
21. Add the bell peppers.
22. Add the chinese soy sauce.
23. And a bit of fish sauce.
24. And a bit of oyster sauce.
25. Mix together.
26. Serve.

Hot tips for healthy cooking from Food Network Kitchens.Tofu comes in different degrees of firmness: silken, soft, firm, and extra-firm.Silken is best for blending into smoothies and desserts, as well as in Japanese miso soup.

Tofu – or bean curd – is made by pressing curdling soy milk into a solid block.Some tofu is firm while others are more soft and smooth.It can be sliced into different shapes and cooked in lots.Tofu is made of soybeans that are curdled and pressed into blocks, kind of like making cheese!Tofu also contains nigari, which is the liquid left over after extracting salt from sea water, which is what you will find tofu lounging in upon opening.