Recipe of Speedy low fat lamb goulash

low fat lamb goulash Recipe. How to prepare it? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

Great recipe for low fat lamb goulash. First tried this recipe while on a diet years ago and I couldn't believe how flavoursome it was.

Here is the best “low fat lamb goulash” recipe we have found until now. This will be really delicious.

Ingredients of low fat lamb goulash

1. Prepare 1 tsp of olive oil, extra virgin.
2. Take 3 of red onions chopped.
3. It’s 3 of garlic cloves chopped finely.
4. Prepare 650 grams of diced lamb shoulder.
5. Prepare 1 tbsp of plain flour heaped.
6. Take 3 tsp of paprika (I substituted one of them by smoked paprika).
7. Take 1 pinch of salt.
8. Prepare 1 pinch of freshly ground pepper.
9. Take 3 pints of lamb or meat stock.
10. Take 3 of celery sticks.
11. Prepare 300 grams of small closed cup mushrooms.
12. You need 3 tbsp of tomato puree.
13. Prepare 15 grams of dry mushrooms.
14. Prepare 600 grams of new potatoes chopped.
15. It’s 1 tsp of dried herbs. parsley. thyme..

Place green beans and onion in slow cooker.Combine remaining ingredients, except noodles, in large bowl; mix well.Like chicken soup, there are many variations on goulash.Be assured, it is not a beef stew made with carrots and thickened with flour or corn starch!

low fat lamb goulash instructions

1. sautee the onion and garlic with a small amount of oil in a non stick pan until browned a bit..
2. add the lamb and season with salt and pepper. cook until meat sealed..
3. sprinkle with the flour and paprika and let it cook out for 1 minute so that it releases the flavour.
4. Add the lamb stock.
5. add the rest of the ingredients and cover..
6. you can either simmer for 1 hour until potatoes and meat are tender or transfer to slow cooker-crock pot..
7. If on the slow cooker cook on high for 1 hour and reduce to low and caary on cooking for 3-4 hours..
8. To make it low fat you can skim the floating fat at the end. It will depend on how lean your lamb was..

Lamb, pork or veal can be used as well, but normally beef is the meat of choice for this dish.How do you make American goulash?The American version of goulash usually uses ground beef instead of chunks of meat.

Spray a non-stick casserole pan with low-calorie cooking spray and place over a high heat.The Best Low Calorie Goulash Recipes on YummlyLow Calorie Greek Salad Vinyasa Health.Heat a large flameproof casserole and spray with low fat cooking spray.Add the beef, a handful at a time.