Easy Way to Prepare Perfect Keto Friendly Eggplants with spicy chickpeas

Keto Friendly Eggplants with spicy chickpeas Recipe. How to set it up? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

Learn, how to make keto spicy. So please enjoy this Keto Eggplant Involtini.

Here is the best “Keto Friendly Eggplants with spicy chickpeas” recipe we have found until now. This is gonna really delicious.

Ingredients of Keto Friendly Eggplants with spicy chickpeas

1. Take 1 of onion chopped.
2. Make ready 4 of garlic cloves chopped.
3. Make ready 1 tbsp of fresh ginger, peeled and chopped.
4. You need 4 tbs of ghee/coconut butter.
5. Prepare 2 tsp of ground cumin.
6. Take 2 tsp of ground coriander.
7. You need 1 tsp of ground turmeric.
8. Prepare 1 tsp of garam masala.
9. It’s 1 tsp of mild curry powder.
10. Prepare 2 of cups/150 g. Mushrooms/ chopped.
11. Take 1 of large tomato(chopped).
12. Take 1 of cup/250 g. canned chickpeas, drained.
13. Make ready 2 of aubergines/ narrow eggplant, splint in half.
14. Take of Freshly ground black pepper.

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Keto Friendly Eggplants with spicy chickpeas instructions

1. Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot..
2. Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min..
3. Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened.
4. Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat..
5. Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool.
6. To serve, arrange the eggplants on plates and top with curry sauce.

It's a simple recipe, using Pork Panko (amazon) (my favorite keto friendly ingredient), but there are few things you have to keep in mind.This site earns a small commission as an Amazon affiliate. · This vegan-friendly eggplant stir-fry is spicy, delicious, and simple to make!It works with any type of eggplant and you can adjust the spice level.

When you have all the ingredients give it a try on this delicious vegan dish, you will like it for sure.Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet.This easy and simple eggplant-based dish is exploding with flavor and color with the vibrant, fiery hue of Get thousands of vegan, allergy-friendly recipes in the palm of your hands today!Eggplant meets chickpeas in this legume-filled version of Baingan Bharta.Eggplant meets chickpeas in this vegan, chickpea version of Baingan Bharta.