Recipe of Perfect Keto Friendly Stuffed Eggplant

Keto Friendly Stuffed Eggplant Recipe. How to set it up? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i will make it a little bit tasty.

A Walk In A Fat Woman's Shoes. Eggplant- This purple guy has a ton of fiber so eating too much will cause gas and bloating.

Here is the best “Keto Friendly Stuffed Eggplant” recipe we have found so far. This is gonna smell and look delicious.

Ingredients of Keto Friendly Stuffed Eggplant

1. Take 6 of small eggplant.
2. You need 2 of bell pepper.
3. You need 1 of large onion/ minced.
4. It’s 2 cup of mushrooms.
5. Make ready 2 of zucchini.
6. It’s 1 can of diced tomatoes.
7. It’s 2 cup of grated mozzarella cheese.
8. Make ready 1 cup of grated Parmesan cheese.
9. Make ready of salt and pepper.
10. It’s of fresh basil if you garnish.

It's a simple recipe, using Pork Panko (amazon) (my favorite keto friendly ingredient), but there are few things you have to keep in mind.This site earns a small commission as an Amazon affiliate.Answer: Eggplant is low in carbs and a popular addition to recipes due to its capacity to absorb fats.By itself, the eggplant is unexciting.

Keto Friendly Stuffed Eggplant step by step

1. Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper.
2. Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,.
3. If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change..

How to make Keto Lamb Stuffed Eggplant.Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet.Keto fried eggplant can be a side dish, an appetizer or the start of keto eggplant parmesan like I made here.

This keto eggplant parmesan casserole is the perfect comfort food.You'll love the cheese Is the carb count keto-friendly?The enchilada stuffing can be anything you like.Eggplant may sound like a strange alternative to the traditional flour tortilla.However, it works for more than just one reason.