How to Cook Tasty Stuffed Eggplant With Parmesan Cheese- Keto

Stuffed Eggplant With Parmesan Cheese- Keto Recipe. How to set it up? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i will make it a little bit tasty.

In this video I took chicken breasts and stuffed the with eggplant parmesan mixture and then topped the whole thing with more marinara sauce and a combination of parmesan cheese and mozzarella. There are several people in my family who are cutting their carbs and doing the low carb or keto diet.

Here is the best “Stuffed Eggplant With Parmesan Cheese- Keto” recipe we have found so far. This will be really delicious.

Ingredients of Stuffed Eggplant With Parmesan Cheese- Keto

1. Make ready 1 of Eggplant.
2. Prepare of Yellow Onions.
3. It’s of Mushrooms.
4. You need of Parmesan Cheese.
5. You need of Salt.
6. Take of Pepper.
7. It’s of Fresh Garlic.
8. Make ready of (whatever else you want to stuff 'em with).

Tender, flavorful eggplant slices coated in a crunchy coating, smothered in marinara sauce and cheese and baked until the cheese is melted.Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet.Eggplant centers are cooked with onion, garlic, and seasonings, then re-stuffed into the eggplant, coated with tomato sauce, cheese, and bread Spoon mixture back into eggplant, and sprinkle each with Parmesan cheese, bread crumbs, and parsley.Place in a shallow baking dish, and cover with.

Stuffed Eggplant With Parmesan Cheese- Keto instructions

1. Preheat oven at 350 F..
2. Halve the Eggplant. Scoop out the meat, chop, spice (salt and pepper), set aside..
3. Spice the halves with salt and pepper, coat with Avocado or Olive oil, set aside..
4. In a saucepan, saute onions. Salt and pepper them after a few minutes. Wait till it starts browning and throw in your sliced or chopped mushrooms. Salt and pepper the mushrooms..
5. When you see that the mushrooms are shriveling\browning- add the chopped eggplant..
6. Let the mixture simmer with pan covered to get the eggplant cookin'. When you see the eggplant is softening and turning yellowish - add in some parmesan cheese, mix to incorporate, and then stuff the mixture into the eggplant halves..
7. Sprinkle some more Parmesan cheese on top..
8. Bake\roast the stuffed eggplant for about 30-40 minutes. Suggestion to use a cookie sheet - easier to transfer onto plate..
9. And now enjoy this scrumptious meal!! 😋.

See how to make low carb, healthy eggplant parmesan with simple ingredients.Eggplant parmesan is an Italian casserole with layers of breaded eggplant, marinara, and mozzarella cheese.Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT.

Eggplant parmesan doesn't have to be breaded and fried!It is just as delicious and far more healthy prepared Keto style with no frying and no flour.While typically heavily breaded and fried or baked with tomato sauce and cheese, eggplant is more delicious and much lighter on the stomach when.I serve my keto eggplant parmesan with a nice green salad with homemade dressing.I especially like this crumbled blue cheese vinaigrette , which is best Pick up a slice of eggplant and dip it into the egg, covering both sides completely.