Easy Way to Cook Appetizing Healthy Latin Yellow Quinoa

Hey everyone, welcome to our recipe page. Today I will show you a way to prepare a special dish, Healthy Latin Yellow Quinoa. It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be smell and look delicious.

Healthy Latin Yellow Quinoa Recipe. Great recipe for Healthy Latin Yellow Quinoa. Quinoa is a very healthy food.

You can cook Healthy Latin Yellow Quinoa using 6 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Healthy Latin Yellow Quinoa

1. Take 1 cup of Quinoa.
2. You need 2 cups of Water.
3. You need 1 of Onion.
4. Make ready of Turmeric, Salt.
5. It’s 1 spoon of Olive Oil.
6. You need 3 of Garlic Cloves.

We're breaking down the health benefits of quinoa, whether quinoa is really healthy and much more!To answer that question, let's look at the true nutritional facts for In addition to having a colorful diet (greens, reds, yellows etc.) I have added quinoa, pumpkin.Yellow quinoa - not yet commonly available to U.S. consumers - is yet another colorful variety that provides additional betaxanthins.

Healthy Latin Yellow Quinoa step by step

1. Cook the Onions and garlic with oil. After soft, put it in a processor with 1 cup of water and 1 teaspoon of salt..
2. In a pot add Mix from the processor, another 1 cup of water, turmeric and Quinoa..
3. Cook and cover for 20 min..

Quinoa comes from Peru, Bolivia and Chile.It grows in the Andes Mountains, and for millennia it has been a food staple for the native people there.According to a field crops article by the University of Wisconsin and the University of Minnesota, quinoa means "mother grain" in the Incan language.

If you are not yet familiar with this unique and health-supportive food, you are not alone: average consumption of quinoa in the U.Quinoa is a very healthy grain.These Healthy Quinoa Recipes are delicious, nutritious options for breakfast, lunch and dinner - try them out in your weekly meal prep or enjoy It's one of those ingredients that is billed as a trendy superfood, but I feel like I struggle to find healthy quinoa recipes that really appeal to my tastebuds.Quinoa is the unsung hero of seeds, and these healthy recipes show you why.You can make savory and sweet dishes using quinoa.