Recipe of Yummy Okara Salad

Okara Salad Recipe. How to set it up? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i will make it a little bit tasty.

Okara, soy pulp, or tofu dregs is a pulp consisting of insoluble parts of the soybean that remains after pureed soybeans are filtered in the production of. Okra is a popular healthy food thanks to its high content of collagen, fiber, vitamin C, folic acid, antioxidants, calcium and potassium.

Here is the best “Okara Salad” recipe we have found so far. This is gonna smell and look delicious.

Ingredients of Okara Salad

1. Take 100 g of okara.
2. Prepare 8 cm piece of cucumber.
3. Prepare 3 cm piece of carrot.
4. Make ready 2 tbsp of boiled corn.
5. It’s 2 slices of ham.
6. Make ready 2~3 tbsp of Onion dressing (→ https://cookpad.com/us/recipes/268146-sweet-sour-onion-dressing-with-tofu).
7. Take 1 tsp of soy sauce.
8. Make ready 3~4 tbsp of mayonnaise.
9. It’s of Salt and pepper for seasoning (optional).

Not only do you get protein from the okara but also from the beans in the.Okara is Soy Pulp which remains after pureed soybeans or filtered.It is the residue left after making tofu and it is usable byproducts.That's the beauty of soy's versatility.

Okara Salad step by step

1. Slice cucumber thinly, sprinkle salt on it, and leave for 5 mins. Wash with water, drain well..
2. Cut carrot into small bite sized pieces, boil lightly or use a microwave..
3. Cut ham into 1 cm squares..
4. Combine all ingredients in a bowl. Season with anything to taste..

But.this superfood comes with a certain 'acquired taste' that.While Japanese okra salad is prepared by boiling the okra to your desired tenderness, it is best served chilled especially during hot The dressing for this okra salad is quite simple.I decided to up the protein in my diet with a super easy and delicious okara salad.

Okara "Potato" Salad with Fried Shallots.The usual Indian way of preparing okra is to cut it into rounds.But when Suvir Saran was seven, he insisted that the family.Blanching keeps the okra crisp and firm in this yummy marinated salad.Okra is well-used and requested all year round in the Philippines: it can be tossed in salad, stewed Rich tomatoes and bright okra are a perfect pair for this delicious dish, plus our.