Recipe of Perfect Veggie (or Quinoa) Rice

Veggie (or Quinoa) Rice Recipe. How to prepare it? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i will make it a little bit tasty.

Quinoa Veggie "Fried Rice" - Quinoa is a wonderful substitute in this protein-packed veggie "fried rice"! Quinoa is one of my favorite ingredients ever.

Here is the best “Veggie (or Quinoa) Rice” recipe we have found until now. This is gonna smell and look delicious.

Ingredients of Veggie (or Quinoa) Rice

1. You need 1 1/4 cup of uncooked white rice (or Quinoa).
2. Prepare 1 3/4 cup of water.
3. It’s 1/2 cup of chopped onion.
4. Make ready 1/2 cup of chopped green bell pepper.
5. Take 1 cup of zucchini squash, peeled and diced.
6. It’s 1 cup of chopped mushrooms.
7. Prepare 1 tbsp of minced garlic.
8. Take 2 tbsp of olive oil.
9. Take 1/2 cup of grated parmesan cheese.
10. Prepare 1 tsp of oregano (or italian seasoning mix).
11. Make ready 1 of salt & pepper to taste.

Add in Oyster Sauce and mix.Soy sauce to taste if not salty, or optional sugar if sweetness is desired.Quinoa or rice, which is a better choice for your diet?Both quinoa and brown rice are naturally gluten-free, unless cross-contamination occurs during processing.

Veggie (or Quinoa) Rice instructions

1. Saute veggies in olive oil till soft. (I used the insides of the zucchini for stuffed zucchini boats.)

https://cookpad.com/us/recipes/356967-zucchini-boats.

1. Add in garlic, rice or Quinoa and oregano, saute 1 minute more.

https://cookpad.com/us/recipes/350354-how-to-cook-quinoa.

1. Add in water and bring to a boil. Turn off heat and cover and let sit till most all water is absorbed. If substituting with quinoa reduce to a low simmer and stir occasionally until liquid is completely absorbed..
2. Stir in Parmesan cheese and extra seasoning if desired serve..
3. Enjoy as a main dish or side with fish, Pork chops, steak or chicken!

https://cookpad.com/us/recipes/352844-grilled-chipotle-rubbed-steaks-with-lime-butter https://cookpad.com/us/recipes/369058-balsalmic-glazed-pork-chops https://cookpad.com/us/recipes/340816-quinoa-chicken-parmesan https://cookpad.com/us/recipes/355290-honey-almond-quinoa-crusted-salmon.

Fluff Quinoa with a fork and set aside.Put a large wok or pan on medium-high heat.Add Quinoa, and cooked eggs to the mixture.

If you're trying to cut flour out of your diet or if you have Celiac disease, both are great choices to help.Quinoa veggie 'fried rice'. by Chungah Rhee.Add quinoa and veggies and cook until starting to soften and coated in.Quinoa is cooked in vegetable broth and mixed with sauteed garlic, tofu, broccoli, mushrooms, and spinach.I added rosemary and thyme to the quinoa while it was cooking.