Recipe of Perfect Vegan light lunch - Tomato Soup + Salad

Hey everyone, welcome to our recipe page. Today I will show you how to make a special dish, Vegan light lunch - Tomato Soup + Salad. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.

Vegan light lunch - Tomato Soup + Salad Recipe. This simple vegan tomato soup gets its creaminess from light coconut milk. This recipe is lightly adapted from a tomato soup recipe I found on Chowhound.

You can cook Vegan light lunch - Tomato Soup + Salad using 12 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Vegan light lunch - Tomato Soup + Salad

1. Make ready 200 g of tomato purée (or quantity to taste).
2. It’s 1 tbsp of olive oil.
3. Make ready 1-3 tsp of oregano.
4. Prepare to taste of salt.
5. You need 1 of carrot (grated).
6. Make ready 1/2 of cucumber.
7. It’s 1/2 of onion.
8. Take 1 small can of sweet corn.
9. Make ready 1 small can of green peas.
10. You need 5 leaves of lettuce and/or cabbage.
11. You need to taste of (any other vegetable you would like to add, for example tomatoes or lentils).
12. Prepare 1 handful of black olives.

Plant based meal prep plans that feature whole foods, oil free ingredients and vegan recipes.Vegan Tomato Soup. this link is to an external site that may or may not meet accessibility guidelines.Tomato Soup is always good as a starter or light meal with salad and crusty bread.What's more satisfying and comforting than a hot bowl of soup?

Vegan light lunch - Tomato Soup + Salad instructions

1. For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!)..
2. For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste..
3. Enjoy with a piece of toast and orange juice for best experience! :b.

Vegan Tomato Basil Soup is bursting with tomatoes and sweet basil for a deliciously creamy.It's great alone, but can be made into a hearty meal with a sandwich, salad or pasta on the side.Leftovers taste even better, making it great for to-go lunches or freeze for later.

This is an easy recipe and simply delicious.Get inspired with BBC Good Food's best ever vegan lunch recipes, from office-friendly salads, wraps and soups to satisfying meat-free falafel burgers.Try this gluten-free, vegan salad with filling beans and fresh watercress for a quick, light meal.It has just four ingredients and three of your five-a-day.Vegetarian tomato soup certainly, and vegan tomato soup if possible.