Recipe of Appetizing Grilled chicken breast with steamed vegetables

Grilled chicken breast with steamed vegetables Recipe. How to set it up? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i will make it a little bit tasty.

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Here is the best “Grilled chicken breast with steamed vegetables” recipe we have found so far. This will be really delicious.

Ingredients of Grilled chicken breast with steamed vegetables

1. It’s 4 of chicken fillets.
2. Prepare of Broccoli.
3. Prepare 3 of carrots.
4. Prepare 3 of small salad onions.
5. Take 5 of artichokes.
6. It’s 1 tbsp. of pumpkin seeds.
7. It’s 1 tbsp. of olive oil.
8. Make ready 1 pinch of or so of salt.
9. Prepare 1/2 of lemon (juice of).

Grilled chicken has become so ubiquitous, though, that we often forget what a real stunner it can be among dry and less flavorful grilled fare.Pat the chicken breast dry to remove excess surface moisture that causes steaming instead of searing.The first thing that I did was to prepare the boneless chicken breast by slightly flattening it.You can also broil the vegetables if you want it that way.

Grilled chicken breast with steamed vegetables instructions

1. Prepare the vegetables, washing well and cutting the artichokes and onions into quarters, the broccoli into florets and the carrots into slices..
2. Half-fill the pan with water, a bayleaf and a pinch of salt. Put the veg into the top layer of the steamer, put it on the pan, cover with the lid and steam for 5 minutes..
3. Season the chicken with salt, pepper and a little oil and lemon juice. Put the pumpkin seeds into a non-stick frying pan (or grill) and cook for about 5 minutes over a high heat, turning over once..
4. When the vegetables are ready, save the water in the pan to use as the stock for another dish. You can either put it in the fridge or freeze..
5. Drizzle the veg with a little olive oil (also soy sauce if you want, but it isn't necessary). Enjoy!.

Grilled Chicken Breast is the perfect meal!It's great added to pasta, put on top of a salad or served with a side of zucchini salad and corn on the cob on a Grilled Chicken is one of our favorite meals!With a quick marinade and an even quicker grill time, you can have a meal on the table in no time at all!

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