Steps to Prepare Yummy Egg free Quinoa Black bean Burger

Egg free Quinoa Black bean Burger Recipe. How to set it up? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i will make it a little bit tasty.

These vegetarian burgers made with black beans and quinoa are delicious! Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.

Here is the best “Egg free Quinoa Black bean Burger” recipe we have found so far. This is gonna smell and look delicious.

Ingredients of Egg free Quinoa Black bean Burger

1. You need 1/2 Cup of Quinoa.
2. Prepare 1/2 Cup of Oat Flour.
3. Make ready 1 Cup of Cooked Black Beans.
4. Take 1 of Small Onion Finely Chopped.
5. Make ready 1/2 of Bell Pepper Finely Chopped.
6. You need 1/4 Cup of Steamed Corn.
7. Take 1/2 Cup of Mashed potatoes.
8. You need 1 tbs of Garlic Powder.
9. Take 1 of Jalapeno Pepper finely chopped.
10. Prepare 1 Tsp of chili powder.
11. Make ready 1/2 Tsp of Ground Black Pepper.
12. It’s to Taste of Salt.
13. You need 1/4-1/2 of Bread Crumbs.
14. You need 1 tbs of Ground Flax Mixed with 3 Tbs water.
15. Prepare 1 tbs of Olive Oil.

These vegetarian black bean burgers that are loaded with flavor, packed with protein & naturally gluten-free.They're easy to make and hold up really well!Cooked quinoa: helps to not only keep our burgers together but gives them such a great meat-like texture!Flax egg: a way to bind our burgers.

Egg free Quinoa Black bean Burger instructions

1. Measure Quinoa and cook them as per direction. Let it cool completely. Simultaneously, Mix the Ground flax with water in a bowl, and keep it aside..
2. Now, if you do not have oat flour, you can make it at home. Grind Quick oats in a grinder and measure the desired quantity..
3. Now, in a nonstick pan heat 1 Tablespoon of oil. Once hot, add finely chopped onions. In a minute or two add bell pepper, Jalapeno peppers. Cook until onions are translucent. Once everything cooked turn the heat off..
4. Now, in a big mixing bowl add quinoa, onion mixture that prepare earlier, Flax eggs, mashed potatoes and all the spices. Mix everything well..
5. If the mixture is not firm in texture and difficult to make a patty, then add bread crumbs. It will help to bind the mixture..
6. Now, form burger patties depending on desired size and shape. Keep them in refrigerator for at least 30 minutes..
7. Preheat Oven to 375 F. Grease the baking sheet..
8. After 30 minutes, place all the patties on greased baking sheet, bake for 20 minutes. Flip and again bake them for 20-30 more minutes or until it browned..
9. Serve them on Hamburger bun or Kaiser roll with your favorite dressings or toppings. These patties can be stored in airtight container or in Ziploc bags for a week in refrigerator..

These homemade black bean burgers are loaded with flavor and pack a powerful nutritional punch too.They're a perfect lunch or dinner (and actually would be quite good for breakfast as well with a fried/poached egg on top).Ingredients needed for this veggie burger. garlic & onion - cooking them down first adds more flavor. cooked quinoa - prep one or two days ahead if you want. cooked black beans - I used canned. spices - cumin, paprika, chili and garlic powder. egg - holds things together.

These black bean quinoa burgers will bring you to veggie burger heaven.Head to the recipe card now or follow Why is this black bean quinoa burger special?Because it is made with perfectly roasted garlic and is packed.My easy Cajun Black Bean Quinoa Burger recipe features a moist vegan burger patty loaded with You might have seen burger recipes using flax eggs ( like in these chickpea burgers), aquafaba or Ingredients for making black bean quinoa burger patties: black beans - a super healthy option to.Hearty yet healthy vegetarian black bean and quinoa burgers make a delicious meatless meal, and Make the Veggie Burgers.