Recipe of Speedy Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦
- By Travis Mullins
- 21 Jan, 2020
Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 Recipe. How to set it up? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i will make it a little bit tasty.
To add more far to this recipe, use coconut oil or butter instead of oil. This recipe is for a delicious Keto fried rice.
Here is the best “Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦” recipe we have found until now. This is gonna really delicious.
Ingredients of Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦
- Make ready 12 oz of cauliflower rice.
- It’s 1 pack of silk tofu (rinsed, pat dry and cut it in medium or small cubes).
- Make ready 2-3 cups of small broccoli florets.
- It’s 2 of big mushrooms sliced.
- Take 1 can of black bean rinsed and drained.
- Take 1 of large shallot, minced (you can use onion).
- Prepare of Seasoning:.
- It’s 2 tsp of miso paste.
- It’s 1 tsp of ground ginger (minced fresh ginger).
- It’s 1 tbsp of nutrition yeast (optional).
- Prepare 1 tsp of turmeric (less or more).
- Take 1/2 tsp of cumin (less or more).
- Prepare 1 tsp of cayenne pepper (less or more).
- Take 1 tsp of mushrooms powder (chicken powder).
- Take to taste of Salt.
This yellow rice recipe is one of our favorite side dishes.It truly is "super easy" and it seriously goes with almost anything!Yellow rice is basically white rice that is colored by the spices turmeric or saffron when prepared.Red or black beans make the meal even more hearty and delicious.
Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 step by step
- Heat up the non-stick skillet and browned the tofu. Set aside.
- Still in the same pan, add shallot and sauted until soft. Splash with a water to avoid burn..
- Adding the cauliflower and mushrooms. Season with all the seasoning except salt. Stir and mixed well..
- Meanwhile in a small pot add water and broccoli. Steamed it just until boil. And turn of the heat. Using the strains to take off the broccoli and immediately rinsed it with water. Set aside..
- Back to the cauliflower mixture, keep cooking until the liquid absorbed. Then add tofu, broccoli, and black bean. Keep sauted and combined well..
- Sprinkle salt if needed. Taste it before turn off the heat..
- And your dinner is ready..
- Enjoy the cauliflower yellow rice with black bean, tofu, and broccoli..
- ❤️Happy Cooking❤️.
This is not the first time cauliflower fried rice has shown its face around these parts, and it probably won't be the last because #obsessed.This black bean recipe convinced me to always make my own from dried beans.Although Rancho Gordo would be ideal, even with cheap black beans these were exceptional.
Cauliflower and tofu in a medium-hot masala sauce.Serve over basmati rice or with naan.Once the cauliflower is tender, stir in the half-and-half, peas, cilantro, and baked tofu cubes.Preparing Dehydrated Cauliflower Rice or Broccoli Rice.Are you a fan of convenience foods?