Steps to Cook Favorite Quinoa and Black Beans

Quinoa and Black Beans Recipe. How to set it up? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i will make it a little bit tasty.

Reviews for: Photos of Quinoa and Black Beans. Here's another black beans recipe I think you'll love: Quick and Easy Black Beans and Rice.

Here is the best “Quinoa and Black Beans” recipe we have found so far. This will be smell and look delicious.

Ingredients of Quinoa and Black Beans

1. You need 2 cup of Tri-color quinoa.
2. You need 2 medium of Jalapeños.
3. Prepare 1 large of Onion.
4. Make ready 1/2 clove of Garlic.
5. Make ready 2 cup of Chicken stock (low sodium).
6. Prepare 1 can of Diced tomatoes (30 oz).
7. Make ready 1 can of Corn (15 oz).
8. You need 2 can of Black beans (15 oz).
9. It’s 1 large of Bell pepper (optional).
10. Make ready 1 oz of Cilantro (chopped).

See how to make a simple vegan dish of quinoa and black beans.This dish is packed with protein and rich flavors, and makes an elegant entrée.It has black beans, corn, lime, and cilantro – all of the Mexican flavors that folks crave so often.Although it appears and tastes grain-like, quinoa is actually a small seed.

Quinoa and Black Beans instructions

1. Heat a pan on medium-high heat. Drizzle olive oil and sauté diced onion and garlic..
2. Thinly slice jalapeños and add to pan, with seeds if heat is desired. Add diced bell pepper (optional)..
3. Add quinoa and brown with vegetables for 3-5 minutes..
4. Slowly add in chicken broth. Then add all other ingredients and cover..
5. Decrease heat to low to allow ingredients to simmer about 15 minutes. Check to ensure quinoa is cooked..
6. Make sure to season while cooking. Add chopped cilantro a few minutes prior to completion if desired..

It's loaded with a complete Paired with quinoa and black beans, which are both good sources of fiber and protein, and a little extra-virgin olive oil, which helps with fat-soluble.The quinoa has a similar texture to ground beef so you really don't miss it.Great meal when feeding vegetarians and meat eaters alike.

It's full of nutritional benefits and is a complete protein in itself, so you'll feel plenty full eating this dish.Skinny Quinoa with Black Beans is a perfect alternative to your traditional rice and beans recipes.The combination of quinoa, black beans, tomatoes, and spices, like cumin, chili powder, and fresh cilantro, make this delicious dish a family favorite.Plus, this recipe is vegetarian and gluten-free!I couldn't resist topping it with a generous spread of creamy, tangy avocado sauce and some romaine lettuce for some requisite crunch.