Steps to Make Favorite Swiss chard & quinoa salad

Hello everybody, welcome to our recipe page. Today I’m gonna show you a way to make a special dish, Swiss chard & quinoa salad. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.

Swiss chard & quinoa salad Recipe. Swiss chard—or simply "chard"—is a member of the beet family that does well in both cool and warm Swiss chard is best known for its bright and colorful stems, which come in a rainbow of. Try this simple sautéed Swiss chard recipe.

You can cook Swiss chard & quinoa salad using 10 ingredients and 4 steps. Here is how you cook that.

Ingredients of Swiss chard & quinoa salad

1. It’s 1 of large bunch of red swiss chard finely chopped (stems included).
2. Take 1 1/2 cup of red and gold quinoa.
3. Make ready 1/4 cup of tamari sunflower seeds.
4. Make ready 1/4 cup of pumpkin seeds.
5. Prepare 1/4 cup of dry cranberries.
6. Make ready 1/4 cup of extra virgin olive oil.
7. Make ready 1/4 cup of rasberry vinegar or apple cidar vinegar.
8. Prepare 2 tablespoon of old fashion mustard.
9. Take 1 tablespoon of dry tarragon.
10. It’s to taste of fresh ground black pepper.

Swiss Chard Botanical name: Beta vulgaris.Swiss chard is not just a superstar in Mediterranean cooking, but is also one of the most nutritious vegetables known today.Swiss chard is a leafy green that may have health benefits for people with diabetes or osteoporosis, and in Swiss chard is a highly nutritious vegetable.Just one cup provides over three times the.

Swiss chard & quinoa salad instructions

1. Cook the quinoa as per package instructions and let cool down a bit..
2. Mix all ingredients together; quinoa must be warm but not too hot..
3. Serve as a side dish with grilled meat or fish. Can be served warm or cold..
4. Enjoy!.

This article explains everything you need to know about Swiss chard, including its health benefits and how to cook with it.Chard is referred to as Swiss chard, which is a close relative of the beet and is grown for its leaves and stems as opposed to the edible root.Swiss chard is a popular choice by consumers.

FULL RECIPE BELOW This vegetable is fun to use for its colorful veins and stalks.Swiss chard makes for a great side dish and you don't need many.Swiss chard possesses an impressive amount of phytonutrients which are the source of The consumption of Swiss chard helps to enhance the circulation of blood and oxygenation of organs in.Swiss chard (Beta vulgaris var. cicla) is a leafy vegetable, and is one of the cultivated descendants of the sea beet, Beta vulgaris subsp. maritima.Although the leaves are eaten, it is within the same species as beetroot, which is usually grown primarily for its edible roots.