How to Cook Speedy Fried Quinoa
- By Ivan Delgado
- 31 Mar, 2020
Fried Quinoa Recipe. How to set it up? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.
Here is the best “Fried Quinoa” recipe we have found until now. This will be really delicious.
Ingredients of Fried Quinoa
- You need 1 cup of quinoa, rinsed.
- Take 2 cup of chicken broth.
- Make ready 2 tbsp of vegetable oil.
- Make ready 1 cup of carrots, diced.
- You need 1 of large onion, diced.
- You need 1/2 cup of sweet golden corn, whole kernel.
- It’s 4 clove of garlic, minced.
- Make ready 1 tbsp of fresh ginger, minced.
- It’s 1 cup of fresh parsley, chopped.
- It’s 2 1/2 tbsp of soy sauce.
- You need 2 1/2 tsp of sesame oil.
- It’s 1 tsp of Smoky Chipotle Pepper hot sauce.
- Take 1 can of black beans, 15 oz..
- Make ready 3 large of eggs, beaten.
Fried Quinoa instructions
- In a medium saucepan, bring the quinoa to a boil in the broth. Cover, turn the heat to low and simmer until all of the broth is absorbed, about 15 minutes. Uncover and remove from heat..
- In a large nonstick skillet heat 2 tablespoons oil. Saute the carrots and onion over high heat until soft, 6 - 8 minutes..
- Add the garlic, ginger, and parsley and stir fry for approximately 2 minutes..
- Add the quinoa to the vegetables, mixing well, and cook for 3 minutes, stirring occasionally..
- Stir in the soy sauce, sesame oil, and Smoky Chipotle Pepper hot sauce. Add beans..
- Create a well in the center of the quinoa mixture. Pour the eggs into the well and cook, stirring until nearly set. Mix the quinoa mixture with the eggs..
- Serve as side dish or add in cooked chicken to make it a full meal..