Recipe of Perfect Swiss Chard, Tuna & Quinoa Casserole

Swiss Chard, Tuna & Quinoa Casserole Recipe. How to set it up? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

Stir in the tuna and cook the mixture until the tuna has just heated through. Swiss chard—or simply "chard"—is a member of the beet family that does well in both cool and warm Swiss chard is best known for its bright and colorful stems, which come in a rainbow of.

Here is the best “Swiss Chard, Tuna & Quinoa Casserole” recipe we have found until now. This will be smell and look delicious.

Ingredients of Swiss Chard, Tuna & Quinoa Casserole

1. Make ready 1 bunch of red swiss chard.
2. You need 1 small of winter squash.
3. Prepare 2 can of tuna in water.
4. Take 1 1/2 cup of quinoa.
5. Make ready 2 cup of vegetable broth.
6. Take 2 tbsp of olive oil, extra virgin.
7. Prepare 1 tbsp of dry taragon.
8. Make ready 1 of dry bay leaf.
9. Make ready of ground black pepper.

Place the Swiss chard pieces and spring onions into the pan and fry until almost tender, stirring Scatter the Swiss chard over the top and then the remaining ricotta-cream mix.Swiss chard is type of beet that belongs to the goosefoot family.It originates from Sicily, but it Swiss chard develops small, green flowers on top of the flowering stem during the second year of growth.Swiss chard commonly goes by the name silverbeet or strawberry spinach and it's a great alternative to spinach in recipes.

Swiss Chard, Tuna & Quinoa Casserole instructions

1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes.
2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package.
3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly.
4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes.
5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender.
6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm.
7. Add the quinoa & squash mix to the pan, mix well and serve.
8. Enjoy!.

Swiss chard is a leafy green vegetable that is packed with nutrients.This article explains everything you need to know about Swiss chard, including its health benefits and how to cook with it.Shredded Swiss Chard and Roasted Beet SaladFed and Fit.

Like spinach, Swiss chard loaded with vitamins and nutrients such as vitamin A.Browse All Swiss chard Recipes. chard chard. spinach beet. leaf beet. seakale beet. silver beet. white beet.Wikipedia Article About Swiss Chard on Wikipedia.Chard (Beta vulgaris var. cicla), also known as Swiss Chard, Silverbeet, Perpetual Spinach or Marigold, is a leaf vegetable.Chard is referred to as Swiss chard, which is a close relative of the beet and is grown for its leaves and stems as opposed to the edible root.