Recipe of Tasty Black bean feta quinoa bowl

Black bean feta quinoa bowl Recipe. How to prepare it? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i will make it a little bit tasty.

Remove the pan from the heat. Stir in the corn and black beans.

Here is the best “Black bean feta quinoa bowl” recipe we have found until now. This is gonna really delicious.

Ingredients of Black bean feta quinoa bowl

1. You need 2 tablespoons of olive oil.
2. You need 1 of medium onion, finely chopped.
3. Take 4 cloves of garlic, minced.
4. Prepare 1 1/2 cups of chicken Stock.
5. You need 3/4 cup of golden quinoa rinsed.
6. Make ready 1 teaspoon of ground cumin.
7. Make ready 1/4 teaspoon of cayenne pepper.
8. Take of Salt and freshly ground black pepper.
9. Prepare 5 ounces of baby Spinach.
10. It’s 1 bag (12 oz) of frozen sweet corn kernels, thawed.
11. You need 2 (15 oz) cans of black beans, drained and rinsed.
12. You need 1-2 ounces of feta cheese crumbled.
13. Prepare 2 tablespoons of fresh cilantro leaves, torn for garnish.

We really liked this dish and I will make it again.Assemble the Quinoa Bowls: Add Quinoa, sweet potatoes, black beans, roasted red pepper, red onion, avocado, corn and then drizzle with crema Keywords: quinoa bowls, quinoa bowl, quinoa bowl recipe, sweet potato black bean, black bean sweet potato, vegetarian quinoa bowl, easy.I present to you: Black Bean, Feta & Quinoa Mess. (makes one serving).Instructions: Throw it all in a bowl and ENJOY!

Black bean feta quinoa bowl instructions

1. In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes..
2. Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper.
3. Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted.
4. Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro.

This black bean and quinoa Buddha bowl has the usual hallmarks of a taco salad, minus the greasy fried bowl.We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.I only used one can of black beans; two would have been too much; I'd prefer that the quinoa stand out more than the beans.

I used this fun red Quinoa.I've taken the black bean and quinoa mixture and put it in a bowl and topped it with some diced avocado and feta cheese.This quinoa bowl recipe features chickpeas, veggies, roasted sweet potatoes, and feta.A great meal prep lunch or dinner, it's easy, healthy, and delicious!Make a southwestern bowl by swapping the chickpeas for black beans, the lemon juice for lime juice, and finishing it with a drizzle of chipotle.